5 steps to living a more grateful life. We’ve all had one of those days, you know the one. You wake up late after a terrible night's...

The word 'Bohemian' has become quite a buzz word, often bringing to mind images of ladies with long flowy hair braided with flowers,...

The new moon is an excellent time for you to really get clear on your hopes, desires and wishes. Although realistically you can perform the following exercise at any point in your calendar, there is something special about working with the energy of a new moon that can really aid you in your manifesting journey. This new moon manifesting exercise is a great way to get clear on your intentions and to set out a clear path to making those intentions become a reality. You can cho

Known as the drink of the gods, cacao was cherished by the Aztecs and Mayans. Today, this healing drink gently assists in self-reflection and meditation. I first discovered ceremonial cacao a few years ago while attending a beautiful cacao ceremony in the heart of Birmingham. I loved it so much that I have since become a regular drinker. It has become a part of my lifestyle. The wonderful heart-opening properties of cacao have propelled me into profound healing experiences. T