The Drink of the Gods: Ceremonial Cacao

Known as the drink of the gods, cacao was cherished by the Aztecs and Mayans. Today, this healing drink gently assists in self-reflection and meditation.

I first discovered ceremonial cacao a few years ago while attending a beautiful cacao ceremony in the heart of Birmingham. I loved it so much that I have since become a regular drinker. It has become a part of my lifestyle. The wonderful heart-opening properties of cacao have propelled me into profound healing experiences. They have enabled me to engage with my intuition in a more meaningful way. Cacao has also inspired me to be more creative in my daily life. In fact, I regularly indulge in a cup or two while engaging in my favourite creative projects or relaxing into deep meditation.

A cacao ceremony can be an incredibly magical experience. It can take you to new realms of self-discovery and acceptance. I highly recommend trying it if you haven't yet.

What is Ceremonial Cacao?

This incredible plant was first discovered in South America and was enjoyed by both the Mayans and Aztecs. This sacred plant was greatly revered. In fact, its name, Theobroma, literally translates to "Food of the Gods."

The story goes that cacao was discovered within a mythical mountain by the gods themselves. They then gifted the cacao tree to the Maya. Cacao is grown on the Theobroma cacao tree and originates from warm, humid climates such as Ghana, Indonesia, Brazil, Colombia, and Peru.

It is from the Theobroma cacao tree that the chocolate we all know and love originates. When cacao beans are taken, roasted, and then processed with sugar and other ingredients, we eventually get our beloved chocolate bars and hot cocoa drinks. However, when the processing of the bean is kept minimal, and extra care and intention are taken in the growing and harvesting of the bean, we end up with something we call ceremonial cacao.

This ceremonial cacao can be consumed with loving intention, transporting us into an incredibly loving and heart-opening experience. We have all experienced the wonderful uplifting release of endorphins when we consume a tasty bar of Cadbury chocolate. But when we consume cacao in its rawest form, it can take us to another level of enjoyment.

Where to Buy and How to Prepare Ceremonial Cacao

There are many places to source cacao. While raw cacao powder can be found in most health food shops, if you want to experience ceremonial cacao, you might need to look further afield. Ensure that you are indeed purchasing 'Ceremonial' cacao.

We source all our cacao—both ceremonial and powdered—from Lisa Fearon at Amor Cacao. We've tried several types of ceremonial cacao, but nothing compares to what she sources. The smell, taste, and effects have aided us in conducting our own cacao ceremonies, diving deeply into the clarity and healing that cacao provides. In addition to selling the best cacao, 'Lisa is a Life Coach, working with women who seek more from life.'

Ceremonial cacao can taste quite bitter without the addition of sugar. Some people choose to sweeten it naturally by adding honey, coconut sugar, agave, stevia, or maple syrup. It is up to you to decide how you want to consume it. However, remember to only add natural ingredients and avoid refined sugars if you want to get the most out of your cacao experience.

I have also heard of people adding milk substitutes such as oat, almond, coconut, hazelnut, rice, or soya milk. But it is best to stay away from dairy, as it is believed that, like refined sugars, it can block the effects of cacao.

Personally, I tend not to add anything to my cacao when I make it. That was how I first tried it, and I have since learned to enjoy the bitter taste of pure chocolate.

Facilitating Your Own Cacao Experience

What You Will Need

• A sharp knife or cheese grater

• A blender or saucepan (I personally use a small blender)

• Kitchen scales

• A surface on which to prepare your cacao

• Hot and cold water

• A cup to drink from

  
  

Optional:

• Seasoning as discussed above

• Candles and incense

• Soft pillows and blankets

• Meditation cushion

• Soothing music

  
  

Setting the Scene

Although you can enjoy your drink anywhere, I like to create a relaxing and soothing setting. I do this by lighting candles and incense, getting out my meditation cushions and comfy blankets, and playing soothing music. I also serve my drink in a cute cup and saucer, placing it on a tray. This helps me create a deeper intention and loving mood to open my heart to this very special drink.

Preparing Your Drink

1. Intention is incredibly important throughout the process of preparing and consuming your ceremonial cacao. Before I begin, I take a few moments to centre myself. As a reiki practitioner, I take deep breaths and conduct Kenyoku (the process of dry bathing). For those not attuned to reiki, I recommend closing your eyes and placing your hands on your stomach. Slowly breathe in and out, creating a feeling of calm before proceeding to the next step.

   
   

2. Weigh your cacao on a kitchen scale. For beginners, it is recommended to start with a dose of 25g and adjust as you become more accustomed to it.

   
   

3. If you wish to use your cacao to assist in meditation, prepare between 22-30g. For a ceremony, prepare between 40g and 50g. It is not recommended to consume more than 50g.

   
   

4. Pour some water into your kettle and begin to boil. The amount of water you use will vary according to taste, but I suggest starting with no more than 10oz or 300ml maximum.

   
   

5. Begin shaving away your cacao with a sharp knife, making the pieces as small as possible while maintaining your positive intentions. Some people prefer to use a cheese grater.

   
   

6. Once the full amount has been chopped, place it into the container for your blender or your saucepan if that is what you are using.

   
   

7. Add small amounts of both hot and cold water. If you are using a saucepan, stir the mixture as it melts, avoiding boiling. If you are using a blender, turn it on in small bursts.

   
   

8. Continue adding hot and cold water until the cacao has fully melted and blended in.

   
   

9. Pour into your cup and enjoy!

   
   

After Drinking

Once I have consumed my cacao, I like to sit and meditate. For this, I often pop over to YouTube and play a heart-opening meditation that aligns with the nature of cacao and its properties. I also enjoy pulling an oracle card or journaling. Cacao often inspires me, so once I finish my meditation, I like to get creative! My husband prefers to catch up on his sleep and wakes up feeling refreshed.

Whatever you feel drawn to do after drinking your cacao, remember to go easy on yourself. Allow your body and intuition to show you what it needs. Cacao will bring out whatever you are most in need of at this time! I often find that any desire for unhealthy habits fades away, and I am drawn to eat healthy foods such as fruit and vegetables, which always taste better with some cacao inside me.

And don't forget to drink plenty of water!

The Magic of Cacao

Ceremonial cacao is more than just a drink; it is a journey into self-discovery. Each cup holds the potential for transformation. As I sip my cacao, I feel a connection to the earth and the ancient traditions that honour this sacred plant.

In our fast-paced lives, taking a moment to enjoy cacao can be a grounding experience. It reminds us to slow down and appreciate the present. The rich, complex flavours of cacao can evoke memories and emotions, making each sip a unique experience.

Embracing the Ritual

Creating a ritual around cacao can deepen your connection to it. Whether it's a solo practice or shared with friends, the act of preparing and enjoying cacao can become a cherished tradition. I often invite friends over for cacao ceremonies, where we share our intentions and experiences.

These gatherings foster a sense of community and support. They remind us that we are not alone on our journeys. As we sip our cacao, we share stories, laughter, and insights, creating lasting bonds.

Conclusion

Incorporating ceremonial cacao into your life can bring joy, creativity, and healing. It is a beautiful way to connect with yourself and others. So, whether you are new to cacao or a seasoned drinker, I encourage you to explore its magic.

Discover the unique Woodland Crystal Crafts, high-quality Satya Incense, and beautifully designed bohemian clothing at The Rocking Bohemian. Find items that add a touch of magic and personal expression to your everyday life.